Home > User Experience > Mindfulness Models. A Graphical Explanation with Mental… | by Arup Roy | Jan, 2021

Mindfulness Models. A Graphical Explanation with Mental… | by Arup Roy | Jan, 2021

Mindfulness Models. A Graphical Explanation with Mental… | by Arup Roy | Jan, 2021


Self Awareness is one the primary pillars of Emotional Intelligence and is about knowing your emotions as they happen. What we are feeling and why we are feeling it? A brilliant, extremely effective, tried and tested way to develop Self Awareness is Mindfulness. Listening to guided mindfulness Apps or YouTube videos is not a bad idea as per my own personal experience. Guided mindfulness exercises teach you to observe your emotions, that are happening to you, at the moment.

Because only when you know your emotions in the the first place, would you, be able, to manage them effectively, which is the next step …

Managing our Emotions gives us the ability to handle distressing emotions, failures and tough situations in an effective way, so that, they don’t come in the way of what you want to do or achieve in life. Simultaneously, they also give us the power to strengthen the positive emotions, discouraging negative ones and aligning your actions more with what gives you joy. The world famous psychologist Daniel Goleman, stresses that, you can not avoid emotions from arising. However, once they do arise, being aware of them and being able to control them is very much within human capabilities.

The practice of Mindfulness, is about about the ability to observe your own mind as it thinks, functions and emotes in the present. But how do you do this? How can one observe their own mind? A simple action to perform but a difficult concept to grasp. That is where the following two Mental Models can help us, which I personally found very effective ….



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